From the official label (Aug 2026). Your prescription and pharmacist come first.
What the official label says. If a doctor prescribed it, follow the prescription. Your pack's leaflet comes first if it is different.
For relief of occasional constipation and to induce regularity. Generally produces bowel movements within 12-72 hours.
• notices a sudden change in bowel habits that persists over a period of two weeks
Allergy alert: As with any natural grain product, inhaled or ingested psyllium powder may cause an allergic reaction in people sensitive to psyllium. Choking Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.
• you experience rectal bleeding or you fail to have a bowel movement as these may be signs of a serious condition.
Keep out of reach of children.
Take it when you remember, unless it is nearly time for the next dose. Then skip the missed one. Never take two doses at once to make up for it. Check your leaflet, as some medicines are different.
Products with Natural fiber supplement as the active ingredient. Names differ between countries.
Other countries: check your pack's registration number and we point you to your regulator.
Type the registration number on the pack, or scan it with your camera.
For relief of occasional constipation and to induce regularity. Generally produces bowel movements within 12-72 hours. (From the official U.S. FDA label.)
Follow your prescription or the leaflet in your pack. The official label says: Mix this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Taking this product without enough fluid may cause choking. See choking warnings. Adults and children 12 years and older One teaspoon 1 to 3 times daily Children 6 years to under 12 years of age ½ teaspoon 1 to 3 times daily Childre4n under 6 years of age Consult a doctor…
In many countries Natural fiber supplement is sold without a prescription in some strengths. Rules differ by country, so ask a pharmacist.
Natural fiber supplement is sold under names such as Cvs Health. Brand names differ between countries.
The official label lists: • you experience rectal bleeding or you fail to have a bowel movement as these may be signs of a serious condition. Tell your doctor about any side effect that bothers you or does not go away.
The label gives a separate dose by age: children 12 years and older One teaspoon 1 to 3 times daily Children 6 years to under 12 years. Check the pack or ask a pharmacist.
Scan the registration number on your pack with PillVera (NAFDAC number in Nigeria, NDC in the United States, DIN in Canada), check the expiry date and buy only from licensed pharmacies.
This page shows what official sources say, in plain words. It is not medical advice: your prescription and your doctor or pharmacist come first. Brand names, strengths and rules differ between countries.